Break Ups, Separation & Divorce Recovery
Have you recently experienced a breakup, separation, or divorce that left you angry or sad?
As a licensed marriage and family therapist specializing in supporting women through trauma and mental health challenges, I empower women with the insight and skills to heal and thrive in their lives. My compassion approach has been helpful and proven effective in helping women navigate the emotional challenges of a breakup, separation, or divorce.
Just as relationships and marriage are some of life’s most significant experiences, so are break-ups, separations, and divorces. While recovering and healing can be difficult, it’s not impossible. Divorce recovery therapy can help you cope with the emotional and mental toll that often comes with the end of a marriage.
Are You Feeling Any of the Following?
- Unresolved hostility or resentment towards your former spouse
- Upset about your partner’s infidelity, addiction, or other destructive behaviors
- Feeling that your former partner didn’t give your marriage a chance
- Loneliness or worry that you won’t find love again
- Guilt about things you did or didn’t do in your marriage
- Grief or depression about the dissolution of your marriage
- Stress or anxiety about financial burdens
How Can Therapy Help?
Working one-on-one with a therapist, you can learn to accept and address feelings of anger, sadness, anxiety, guilt, or depression. Your therapist can help you find positive outlets to deal with your emotions. Leaving these feelings unresolved can come out later in life and affect you unexpectedly and negatively. Therapy can provide relief, helping you healthily process these emotions to move past this moment of pain and sorrow and work to move forward in your life.
Psychotherapy can give you the power to reclaim your life by helping you grieve the loss of your marriage and partner so that you can be healed and restored. We collaborate to analyze and process what may have contributed to your marriage’s breakdown and discuss what you can do to heal, grow, and significantly improve your relationships in the future.
It is painful to go through a breakup, separation, or divorce. It can feel emotionally devastating and heartbreaking. However, it’s important to remember that while divorce is the end of one chapter, it is the start of a brand-new one. You can rebuild and reinvent a new beginning and life for a bright future. There is hope for a better tomorrow.
If you are going through a breakup, separation, or divorce, you do not have to go through it alone. I am here to guide and support you through the healing process, help you begin to move forward and create the life you deserve. Take the first step towards healing, and contact me today.
